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Soundshift Audio Tools - F10 Deep Relaxation
Soundshift's F10 is a Free tool for reaching and maintaining a deep state of relaxation. Many people use this state to seek enlightenment or connect with a higher source. Others use it to improve performance in learning, martial arts, and other sports. Still others use it to improve the serenity and peace in their life or improve their health and greatly lower levels of stress.
Program Run Time: 31:34
Focus 10 (Deep Relaxation)
A deeply relaxed state is loosely defined as when the mind is awake and alert, but the body is asleep and non-reactive. It is a deeply relaxed state where all five physical senses are tuned out or fading. The brainwave activity slows from the usual beta and alpha waves into a near-sleep state between theta and delta. Robert Monroe and the Monroe Institute studied this state, calling it Focus 10.
Why would I need help to achieve deep relaxation?
This state can be difficult to reach and maintain. We are not normally in it for more than a few seconds right before we fall asleep. The untrained mind tends to stray toward activity or slip quickly into a sleep state. People trained in various meditation techniques spend years learning how to sustain this state for longer periods.
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